Empowered and Safe
Become your own Bodyguard
Defend Yourself – You Are Worth It
We offer training programs specifically designed to address the unique threats women encounter, featuring realistic scenario training and techniques for uncompromising defense against sexual violence. As an official KRAV MAGA GLOBAL provider, we help women unleash their inner strength – both emotionally and physically – to protect themselves.
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Do you want to Feel Safer and Be Prepared to Defend Yourself?
Every woman deserves to feel safe and comfortable — in her own skin, in her own home, and also when she leaves it. That’s why our specially designed training programs are tailored to real-life threat scenarios women face in their daily lives. We teach effective techniques and strategies for prevention, self-assertion, and self-defense. Our comprehensive self-defense training not only equips you to physically protect yourself in an emergency but also enhances your ability to recognize and respond to potential dangers early on.
Are you looking for a solution that truly works and can be learned in a reasonable amount of time?
Krav Maga stands out for its simplicity and effectiveness, being 100% practical. It is based on natural reflexes, making it easy to recall under adrenaline and retain even with minimal training. By targeting an attacker’s weak points and using all available resources, women learn to defend themselves, even against physically stronger opponents.
Our training also includes realistic scenario exercises with instructors in full protective gear. Many of our participants describe it as an incredibly empowering experience to discover their own strength. After all, who is stronger than a woman who knows she can defend her boundaries—physically, if necessary?
Are you looking for a safe and comfortable learning environment?
Our experienced instructors create a supportive and safe environment for all participants — both emotionally and physically. We believe that everyone, regardless of age or physical ability, has the right to feel safe and comfortable. That’s why our courses are designed to be suitable for all age groups and fitness levels.
We understand that attending a self-defense class can be a significant challenge for participants who have experienced assault in the past. Our trauma-informed approach specifically addresses the needs of individuals with experiences of violence. Many participants wish to regain a sense of security in their daily lives without the fear of being overwhelmed during training. Our specially trained instructors guide you with empathy, helping you learn self-protection techniques that empower you both physically and emotionally.
Are you ready to take your fitness to the next level?
In addition to boosting your confidence and sense of security, our training supports your healthy and active lifestyle. Burn up to 1,000 calories per session while having fun moving and learning new skills. Regular training leads to balanced fitness and a great body feeling. For many, the fun and fitness factor alone is a great reason to train with us!