Protect yourself and loved ones
Realistic Self-Defense
KRAV MAGA is a modern, highly efficient self-defense system. It was originally created for elite fighters of Israeli special units and later adapted for civilians. KRAV MAGA is a comprehensive system to protect yourself, your family, and friends in threatening situations. Strengthen your body and challenge your mind – with top trainers from the world-leading organization Krav Maga Global.
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Learn how to protect yourself and others
Krav Maga is a modern self-defense system that combines the most effective techniques from conventional martial arts. It relies on natural reflexes and instinctive movements to make people capable of defending themselves quickly, regardless of their gender, age or physical capabilities. The attacker’s weak points are deliberately exploited. To counter violence, “dirty fighting” techniques forbidden in competitive sports are used (e.g., attacking the eyes or groin). All available means are used for defense, including improvised weapons (bicycle locks, umbrellas, etc.). Krav Maga also teaches strategies and techniques to quickly and effectively defend against armed attacks – for example, with a beer bottle or a knife. The ultimate goal is to avoid or de-escalate conflicts – if that’s not possible, effective defense techniques are employed. Krav Maga is used worldwide by police units because it can be learned quickly and is extremely effective.
Boost your Self-Confidence and mentally prepare for any Challenge
Our scenario training, which simulates real threat situations, strengthens your mental resilience. You’ll learn to react flexibly to new challenges and keep a cool head under pressure. With each training session, you become fitter, more determined, and more confident – skills that extend far beyond the mat and benefit you in everyday life, at work, and in your social relationships.
Challenge yourself in a friendly, safe Environment
With decades of experience, our instructors ensure that all participants train in a safe and supportive environment. A friendly atmosphere prevails where even experienced participants are always ready to help newcomers. Our training is also an ideal balance to everyday life. It helps reduce stress and clear your mind.
We believe everyone, regardless of age or physical abilities, has the right to feel safe and comfortable. Our courses are therefore suitable for all age groups, genders, and fitness levels. Krav Maga is especially suitable for busy, safety-conscious people, as it can be implemented by anyone in a short time.
Level up your Fitness
Beyond boosting your self-confidence and security, our training promotes your healthy and active lifestyle. Each training session burns up to 1,000 calories. Regular training leads to balanced fitness and a great body feeling. For many, the fun and fitness factor alone is reason enough to train with us.